As we get older, our energy begins to decrease and our vulnerability to illness increases. Our skin loses its elasticity, our heads lose hair, and our bodies gain fat, while we become more prone to arthritis, diabetes, memory loss, and cardiac problems. Aging is inevitable, but healthy food choices and exercise habits can help us extend our lives, and make us feel and look much younger. This page is an entrance to the world of healthy foods that can and will help you stay younger, live healthier and longer life. It is the main anti ageing recipe that you...

Many people wonder which foods are the most nutritious and which foods to consume on a regular basis to improve health. The answer is simple: Superfoods. As the saying goes, you really are what you eat. Superfoods A superfood is any food that is living, rich in vitamins, minerals, high in fiber, low in calories and produces an alkaline pH in the body, as disease cannot survive when the body is in an alkaline state. So which foods are Superfoods? Here is a simple guideline to follow: Living, whole foods are the most nutritional and most easily digested foods...

You can find more variants of juice in the market. It serves you freshness and healthy juices, but it would be nice when you can make your own juice by the fresh ingredients. You can measure the amount of the fruit and another ingredient as you want in grapefruit juice recipe, so you can taste it well. Juice is a healthy drink that is needed by our body in order to fulfill the nutrition and mostly vitamin. The grape juice is one of the juices that health and gives you many vitamins. Here is the Fresh Squeezed Grapefruit Juice...