As we get older, our energy begins to decrease and our vulnerability to illness increases. Our skin loses its elasticity, our heads lose hair, and our bodies gain fat, while we become more prone to arthritis, diabetes, memory loss, and cardiac problems. Aging is inevitable, but healthy food choices and exercise habits can help us extend our lives, and make us feel and look much younger. This page is an entrance to the world of healthy foods that can and will help you stay younger, live healthier and longer life. It is the main anti ageing recipe that you...

Many people wonder which foods are the most nutritious and which foods to consume on a regular basis to improve health. The answer is simple: Superfoods. As the saying goes, you really are what you eat. Superfoods A superfood is any food that is living, rich in vitamins, minerals, high in fiber, low in calories and produces an alkaline pH in the body, as disease cannot survive when the body is in an alkaline state. So which foods are Superfoods? Here is a simple guideline to follow: Living, whole foods are the most nutritional and most easily digested foods...

You can find more variants of juice in the market. It serves you freshness and healthy juices, but it would be nice when you can make your own juice by the fresh ingredients. You can measure the amount of the fruit and another ingredient as you want in grapefruit juice recipe, so you can taste it well. Juice is a healthy drink that is needed by our body in order to fulfill the nutrition and mostly vitamin. The grape juice is one of the juices that health and gives you many vitamins. Here is the Fresh Squeezed Grapefruit Juice...

Citrus fruit is really famous in all over the world as the best beverage for the health. Orange and lemon would be most preferably fruit to be juiced and get its benefits. Citrus is basically the tropical fruit and it has several types and variants. Lime is also the member of citrus family with all the benefits that contains on it. Lime has several healthy benefits; it is available to be used from its skin, its juice and down to its pulp. Lime juice benefits can be reached when it is proceed properly. Lime has many variants, but generally...

Lemon juice is the popular and effective detox drink with its benefits. Actually most people have tried this program and they succeed getting the best results from the program. In fact, they get health and their weight lost in a few weeks for almost 12-22 pounds. Benefit of lemon juice on skin would be felt when you daily and routinely consume the juice with the proper amount of ingredients. You may ask the advisor about the lemonade juice for your skin effect. They would probably recommend you to consume it every day for 10 day to get maximal result....