Many people wonder which foods are the most nutritious and which foods to consume on a regular basis to improve health. The answer is simple: Superfoods. As the saying goes, you really are what you eat. Superfoods A superfood is any food that is living, rich in vitamins, minerals, high in fiber, low in calories and produces an alkaline pH in the body, as disease cannot survive when the body is in an alkaline state. So which foods are Superfoods? Here is a simple guideline to follow: Living, whole foods are the most nutritional and most easily digested foods...