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Month: November 2016

Anti-Aging Through Nutrition and Fitness

As we get older, our energy begins to decrease and our vulnerability to illness increases. Our skin loses its elasticity, our heads lose hair, and our bodies gain fat, while we become more prone to arthritis, diabetes, memory loss, and cardiac problems. Aging is inevitable, but healthy food choices and exercise habits can help us extend our lives, and make us feel and look much younger. This page is an entrance to the world of healthy foods that can and will help you stay younger, live healthier and longer life. It is the main anti ageing recipe that you...

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Facial Masks at Home

Spending a ton of money to buy a facial product that does not deliver is more than depressing, it’s enough to make you angry. So many products these days claim to have “all natural ingredients” that are far less than natural. Beautiful skin can be had through wide varieties of cosmetics available in supermarkets, department stores, health food stores as well as the internet and infomercials. But if you are taking yet another chance on a product that may not work, why not try out something more economical at home first? Consider your skin type and follow the simple...

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Anti-Aging Tips for Neck Hands and Chest

When it comes to anti-aging skincare, most women automatically focus on the facial area, spending thousands of dollars on crèmes, masks, and other products that promise to combat signs of aging. We spend hours in front of the mirror and thousands of dollars on products that promise to hide wrinkles, fine lines, and age spots on our face, however, many of us pay little or no attention to the neck, hand and chest areas. The skin around these areas are as delicate as the face, and they are just as susceptible to symptoms of aging. Skin, regardless of where...

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How to Get Rid of Wrinkles?

The campaign against age lines, crinkles and wrinkles is not new. In fact, it dates back to medieval times. In those days women used to drench their faces in bat’s blood. It was considered that by doing a ghastly thing as this helps to keep wrinkles away. So, you see wrinkles are despised since ages. Those who develop age lines don’t care a damn about the whole aging process and what actually causes wrinkles to form. All they are concerned with is how to get rid of them. Many people hold that wrinkles are caused by genetic factors. Yes,...

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Superfoods For Super Health – Which Foods Are Superfoods?

Many people wonder which foods are the most nutritious and which foods to consume on a regular basis to improve health. The answer is simple: Superfoods. As the saying goes, you really are what you eat. Superfoods A superfood is any food that is living, rich in vitamins, minerals, high in fiber, low in calories and produces an alkaline pH in the body, as disease cannot survive when the body is in an alkaline state. So which foods are Superfoods? Here is a simple guideline to follow: Living, whole foods are the most nutritional and most easily digested foods...

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Pomegranate Extracts Reduce Signs of Aging

With so many products and labels on the self claiming to work miracles on the skin how do you know what product to use? The best way is to choose products that have carefully selected ingredients formulated for your skin type. One popular ingredient that is being used in many skin care products and is beneficial for all skin types, is pomegranate extract. Pomegranate extract is an important ingredient in tackling many skin care problems and protecting against harmful environmental damage Pomegranates are one of the oldest cultivated fruits, are rich in antioxidants and are healthy for the body...

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Tone up, Clean up, Get Moisturized!

With the chilly winds already bidding adieu it’s time to take out those sporty shorts and T-shirts for a stroll on the beach or a run in the park You’ve done the push-ups and the crunches in anticipation for the skin-revealing days ahead. You want to look your best, and taking good care of your skin is a part of that.  So you spent most of the winter indoors, watching too much TV or gaming? Say goodbye to those baggy eye circles and dull skin by treating yourself to a detoxifying skin mask or a facial scrub and gear...

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Five Places You Age and Ways to Prevent It

If there is one skin condition we would all like to avoid, it’s the appearance of aging before its time. The signs of aging can appear as early as our 20s. While there is truly nothing we can do to slow the passage of time, there are measures we can take to minimize the appearance that time has passed. Here are the five places aging shows up first and what you can do to keep time from catching up with you. Crow’s Feet Nothing says “mature” like those telltale lines radiating out from the eye. The biggest cause of...

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Fresh Squeezed Grapefruit Juice Recipe

You can find more variants of juice in the market. It serves you freshness and healthy juices, but it would be nice when you can make your own juice by the fresh ingredients. You can measure the amount of the fruit and another ingredient as you want in grapefruit juice recipe, so you can taste it well. Juice is a healthy drink that is needed by our body in order to fulfill the nutrition and mostly vitamin. The grape juice is one of the juices that health and gives you many vitamins. Here is the Fresh Squeezed Grapefruit Juice...

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Top Six Ways To Aging Skin and Wrinkles

Did you know we have THREE different ages? * Chronological age – the number of years since your birth. * Biological age – How ‘old’ are your body systems? Do you have the heart of a young person? or is your cardiovascular system stiff and laboring like someone much older than your chronological age?  What of your brain? Is it quick and nimble. Is your memory fast and sure? Or is your brain like that of someone much older than your chronological age? * Psychological age – how old do you feel? Some fifty year olds feel like 70...

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